Breadfruit is a popular fruit in Indonesia. This fruit is often used as a variety of delicious snacks, such as fried foods, chips to compote.
Breadfruit is seedless and has a soft part that looks like bread after being cooked or fried. That’s why the Europeans called it “bread fruit”.
Besides being delicious, the fruit that has the scientific name Artocarpus Altilis is also rich in nutrients. Thanks to its good nutritional profile, breadfruit can provide many health benefits. Come on, find out the benefits here!
Benefits of Breadfruit for Health
This fruit is rich in various good nutrients. This fruit, which comes from the same family as jackfruit and mulberry, is an excellent source of protein, essential amino acids, vitamins C, B1, B5, and minerals.
These healthy foods also contain high dietary fiber. Therefore, breadfruit can provide the following benefits for health, such as:
1. Improve heart health
The high potassium content makes this fruit efficacious for maintaining heart health.
Potassium helps smooth blood flow through the arteries by regulating the contractions of the muscles in the heart. In turn, this can help control heart rate and blood pressure.
In addition, this fruit is also rich in fiber. Studies show that dietary fiber helps reduce cholesterol.
This is because fiber can bind to cholesterol and carry it out of the body.
That way, consuming breadfruit can prevent you from various cardiovascular diseases, such as heart attacks, strokes and others.
2. Prevent and control diabetes
This fruit can also be a good food choice for people with diabetes.
This is because the fruit is rich in dietary fiber and protein, and has a low glycemic index.
A study shows that breadfruit flour is effective in controlling blood sugar levels in people with diabetes. Fiber passes through the digestive tract slowly.
As a result, food takes time to digest. That way, blood glucose levels will not spike after eating.
3. Smooth digestion
Dietary fiber in the fruit can also help in improving bowel movements.
These nutrients absorb water in the intestines and soften the stool. As a result, the stool comes out smoothly.
That is why eating foods rich in fiber, such as breadfruit, can prevent constipation and indigestion.
In addition, this fruit that looks like jackfruit is also efficacious for improving intestinal health by growing good bacteria in the body.
4. Relieve joint and muscle pain
Breadfruit is a rich source of phenolic compounds, such as stilbenoids, flavonoids, coumarins, and xanthones.
Research shows that this compound has anti-inflammatory properties, so it can help in the treatment of rheumatism and muscle pain.
5. Improve skin health
Thanks to its high vitamin C content, the properties of breadfruit are good for improving skin health.
These vitamins can promote collagen synthesis which increases skin elasticity and also regenerates new skin cells.
In addition, research has also shown that vitamin C can protect the skin from sun damage.
These nutrients can help reduce the harmful effects of UVA and UVB rays, such as wrinkles, skin laxity, signs of aging, and more.
So, consuming this fruit can prevent the skin from signs of aging.
6. Support eye health
Did you know that breadfruit is rich in carotenoids. This content can turn into vitamin A, so the fruit can help maintain the health of your eyes.
Those are the various benefits of breadfruit for health, hopefully it’s useful
